KPVGut & Inflammation01 · currently taking
I take KPV for my gut issues and inflammation. Bloating and digestive symptoms have been a big part of my health journey.
My current pepper routine
What I'm on, and why.
Everyone asks about my peptide routine, so here's one place where I share what I'm personally exploring. This is my experience — not a protocol to copy.
Updated September 2026
The context
What I'm using & why
I get asked about my peptide routine all the time, so I wanted one place to share what I'm personally exploring. This is my experience, not a protocol to copy. My health history, goals, and conversations with my care team shape my choices.
You guys ask about my routine all the time, so I wanted to put everything in one place. Here's what I'm currently taking and why I take each one.
My current list
What I'm taking & why
MOTS-c
Energy & Metabolism
I take MOTS-c for energy and metabolic support. I've also noticed that I have more endurance during my lifts.
Where I get mineTesamorelin + Ipamorelin
Body Composition & Recovery
I take this combination to support my recovery and body composition while I strength train and run. Reducing visceral fat is also one of my goals with it.
Tirzepatide
Appetite & Metabolic Health
I take tirzepatide as part of my personal plan for appetite, weight, and insulin-resistance concerns alongside PCOS.
Where I get mineGlutathione
Antioxidant Support
I take glutathione for antioxidant support as part of my overall wellness routine.
Where I get mineFind your fit
Not sure which fits your goals?
Take the free peptide quiz to figure out which ones might line up with what you're working toward. Think of it as a starting point — not a prescription.
Where I get mine
My provider
I'm keeping this page informational rather than linking a peptide seller. A clinician who knows your history is the right person to help you decide what, if anything, makes sense for you.
My provider
Ellie MD
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Please read before considering any of this
I'm sharing my personal routine because you've asked what I do — not as a recommendation to take the same things. Some of these are investigational or used outside their approved indications.
Talk with a licensed clinician about your own health history before considering any treatment. This page shares my personal experience and is not medical advice or a recommendation to start any treatment.
I don't share doses because the right decision and monitoring are individual — what works for me is not a template.